DR NINA PIYUSH

CREATE STRONG SOCIAL CIRCLES  After completing my blogs on Nutrition , I was to write about 'How to keep your child connected with the environment & facilitate the learning naturally'. Then I got an opportunity to meet all the beautiful people at Goa and I thought of a festive season BONANZA....!!!! We talked about some behavioral issues & I found it a major concern amongst mothers. Few more contacted personally & were worried about the same.  I have already posted about the  BEHAVIOR MODIFICATION TECHNIQUES but while talking with moms in details, I found that just knowing all these methods won't serve the purpose. We need to understand the reasons behind an undesirable behavior of a child.  This blog would be like a home-work for all the parents. I will mention the most likely areas & reasons that can disturb the child and results in a socially unacceptable/undesirable behavior. You need to identify the re...

When I opened today to write my next blog  'THE MIXED BAG FOR FESTIVE SEASON'  I realized that I forgot to write about  WATER,MICRO-NUTRIENTS, ANTIOXIDANTS & DETOX FOOD. LAST PART ON NUTRITION WATER :  Water is a carrier, distributing essential nutrients to cells, such as minerals, vitamins and glucose. Water removes waste products including toxins that the organs' cells reject, and removes them through urine and stool.   It is required to convert food (and body fat) into energy . Energy obtained from the metabolic nutrients is utilized for various growth and other maintenance processes.  Water is the medium for various enzymatic & chemical reactions in the body.  It moves nutrients, hormones, antibodies and oxygen through the blood stream and lymphatic system. Water is the best & easily available natural DETOX agent. As we have discussed many times, drinking plenty of water helps to get rid ...